Jon R Foust

Over the last few years my commitment to exercise and nutrition was non-existent. I was introduced to Higher Power by my son’s Physical Therapist during his rehab from a back injury. After watching the trainers work with my son and seeing their expertise/knowledge, I decided to jump start my fitness by working out 1-2 days a week with one of the staff. After a month, I was already seeing results and was encouraged by everyone at Higher Power to take it to the next level – “21 day Detox”. Though I had some reservations, it was the next logical step in regaining my fitness. While the program sounded daunting I found it very easy to follow and was never hungry throughout the process. The results were unbelievable. I lost more than 40% of my body fat, have more energy throughout the entire day, no more aches/pains and more restful sleep at night. The hardest thing about the Detox Program was staying organized and making sure meals were prepared in advance. I was even able to maintain the program during a couple of business trips. At the conclusion of the 21 day program, I willing signed up for the 3 week follow-up nutrition consultation. I have learned a lot about nutrition over the last few weeks and am confident this will become a permanent lifestyle. Thanks to everyone at Higher Power for teaching me how to “Live Fit”.