Ken Kadash

It is my 74th birthday today and I weigh 188, which is the lowest for me since 1989. I feel great and enjoy eating better. Since I last weighed with you on December 4th I have weighed myself every day. I have dropped below 185 twice and have stayed below 190 despite some big exception days (that time of year). Judy and I are going to Florida on the 2nd and I will take all my supplements and shakes with me to continue to stay healthy. Thanks for showing me how!

Happy Holidays to you all!