WHY PERSONAL TRAIN
You are not consistent in your exercise. Are you exercising at least 3 days a week?
You don’t push yourself hard enough. Do you do more weight, more reps, and are you faster each workout?
You change your workout every time or you never change your workouts (both equally bad).
You are not getting results.
ARE YOU AMONG THE 2% WHO CAN GET FIT ON YOUR OWN?
According to the International Dance and Exercise Association and the International Health and Fitness Association, only 25% of exercisers get the results they want, and of those 25%, 90% were working with a trainer. This means only 2% of people working out achieve the results they desire with a trainer. HPT trainers will get you fitter, faster.
Everyone needs a plan, accountability, and to be pushed to do better. It’s very easy to say, “I will exercise tomorrow; I will eat better tomorrow.” Our motto is: Tomorrow starts today! Don’t put off to tomorrow what you can start today.
HPT is a unique destination in the personal training and athletic performance world. Our trainers are educated, experienced, and enthusiastic. Our clientele is serious about results. We train everyone from the professional athlete to the older adult. Our personal training facility is designed for training providing the best equipment on the market. We have over 15,000 square feet of space, making us very different from other training studios. Our programming is top notch and has been proven to deliver results. If you are looking to personal train, learn proper nutrition, or looking to train for sports- we are your destination.
PERSONAL TRAINING SERVICES
Small Group (3 – 6 participants)
Long Distance Coaching: We can create programming for you to do at home or another gym!
Personal Training Assessment (optional)– Identify your strengths and weaknesses so we can get you fit, faster.
HOW MANY HOURS A WEEK DO I NEED TO EXERCISE?
Past surgeon generals have recommended as much as 10 hours a week of exercise to lose weight, and 7 hours to maintain weight. At HPT, we know most of you don’t have that kind of time. With our training combined with nutrition coaching, we can accomplish your goals with 4.5 hours to 6 hours a week.